Denbigh 10km


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Event Race

Bespoke Fitness Denbigh 10km 2016

By on April 14, 2016

I haven’t done a 10km race in ages and as such was really looking forward to this. I have never done this event before and never done a race with this particular organisation. Denbigh is just down the road from where I live. I did the race with my…



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By on March 18, 2016

For those of you who find a list of numbers and data, tedious, geeky and nerdy you need to look away now.
I have been recording GPS data of my runs and rides since about mid 2008. I lost 3 years of that data when my external hard drive which…

Trail Running Llandegla


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Hill work Hills North Wales Running Training

Running Heaven

By on February 29, 2016

There are times when running is just plain grim. Usually when you first start out or after an illness and post Christmas. I find running hard most of the time but every now and then you get gems like the run I had on Sunday.
We went for a 7…

Alwen Dam Bridge


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Mountain Bike North Wales

Llyn Alwen and Llyn Brenig Trail Ride

By on February 27, 2016

I was supposed to do this route the day I smashed my ribs in. However a mate of mine persuaded me to go to a different place where I bit off more than I could chew. So it was great to finally get out to these 2 beautiful bodies…