10 thousand step challenge
The place I work has recently been focusing on the health side to health and safety at work and as such some initiatives have been put into place to promote this. We now get free fruit on a daily basis and it has to be said a large variety of top of the range stuff and some I have never tried, Dragon Fruit anyone?
We have for the last month been given some posh pedometers and taken part in a 10000 step daily challenge. I have just collected the figures for all the guys at work and everyone has smashed that challenge with an average of 15000 a day! The eye opener for me was how little movement I did in the day apart from running. A lot of the people at work have decided to continue doing it.