Aug
31
It is so good to be back running after having over a week of doing nothing. I must admit it was hard to get my arse out there but once i did it changes everything from the way i eat to the energy i have during the day. I know for a fact that without [...]
Aug
30
I promise i will stop bleating on about being up most of the night from now on…………………………..i was up most of the night last night.
I managed to get these legs out and do a 4 miler this morning i feel like i have piled on a few pounds in the week i have done nothing [...]
Aug
29
Trying.
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I’m gonna try and get out for some sort of run this weekend but getting up 3 or 4 times a night is taking it’s toll on my enthusiasm to go.
Must get my lazy arse out there!
Aug
22
I managed to get out and do a quick 4 miler this afternoon. Ive had very little sleep over the last few days but that’s to be expected but it still doesn’t change the shock of having to be awake every 2 or 3 hours. So we are now doing a sort of shift pattern [...]
Aug
18
Update.
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Just a quick update. Tom is fine and Ev is fine. A couple of snaps from today. My daughter Amelia has been fantastic and is getting invoved with everything. That little mark on his cheek is where he scratched himself, he has huge nails.
And many thanks for the kind comments all shown to Eva and [...]
Aug
17
Tom has arrived!!!!
Filed Under Running | 10 Comments
Tom was born just a couple of hours ago. He weighed in at 7 pounds 10 ounces and is doing very well. No problems with the birth. Eva is ok she is rather knackered now. Ive been sent home to get a few hours kip but i can’t sleep because of the huge buzz!! He [...]
Aug
16
A fantastic 5 miler this morning. I felt really light throughout the whole run even on the hills. It was a calm morning which helps and not to warm. These type of runs are very rare for me but when they do come along it is a very euphoric feeling.
Have a great weekend.
5 days overdue [...]
Aug
14
Blow
Filed Under Running | 2 Comments
Went for a 6 miler yesterday and another 6 miler today. Very windy and because the route i take outbound is just one long line the wind is in my face for half the run so by the time i turn around to go back i am pooped. Good times for me though
3rd [...]
Aug
12
It all sounds quite easy on paper. 10 reps of 200 meter uphill, jog down to recover. That was what i had a crack at doing this afternoon. After the 3rd rep i was blowing out of my arse it was just so hard. I think this obviously shows a lack of aerobic fitness and [...]
Aug
9
I am in the infancy of trying to make videos using Adobe After Effects. I have had it for a few days and this is what i have come up with so far. I couldn’t think of anything else to do so here you go.
Don’t worry it’s not cheesy family nonsense.