It is so good to be back running after having over a week of doing nothing. I must admit it was hard to get my arse out there but once i did it changes everything from the way i eat to the energy i have during the day. I know for a fact that without running i would soon turn into a 20 stone lazy monster.
Another 4 miler this morning and then we all went swimming which was great fun. Yes i know i look just great with my Speedo goggles 
So are you training for the ironman?
I am way north of Mississispi since you asked. If the hurricane does go north, all we will get is alot of rain.(which we need)
The good thing about getting out after a break is that you remember how it makes you feel just a little bit more alive