It’s been ages since i have posted just in case you didn’t notice. That is if anyone comes here anymore (i’m not moaning honest)
I’m trying my best to get back into running again but it’s very hard at the moment (more doom and gloom) I blame the credit crunch. 
I promise i will start running tommorow.
Anyway here’s a picture of us lot down the beach this morning while all those nutters (and Warrier Women) were doing the Great North Run.
Keep it up dude.
Things are getting tough over here too.
I’m still here.