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I went for a slow 4 miler this morning with the intention of just going out to enjoy the run for what it is instead of thinking about pace and effort etc. This made me think “how much do i actually enjoy doing this?” so i came up with this.
Out of every 100 runs i [...]

Got my arse out of bed and went for a 5 miler this morning. Very frosty today. We are all off to go and see Santa today at some garden center somewhere.

A quick 3 miler this evening.
Have a great weekend.

Ive been away up North in a town called Penrith for a couple of days on a tedious (is there any other kind) health safety course. I didn’t take my running kit with me but wish i had because sitting in a bed and breakfast room on my own with a pot noodle was not [...]

Went for a quick 4 miler this afternoon after work. I got this blister from this weeks runs. It’s one of those that don’t hurt, i just noticed it while i was having bath.

I promised JogBlog i would post my roasted Tomato Soup recipe which i made on Sunday. My 4 year old daughter loved [...]

I went for another 6 miler this morning. It’s starting to get a bit chilly here now and i was getting blown all over the place with the wind. Apparently it’s a bit snowy in the East of the country. I hope you all freeze.

After the run and this weekends efforts i treated myself [...]

Me and Ev went for a 6 miler around a huge lump of rock called The Great Orme. If you look at a map of the Uk it’s the little sticky out bit on the North Wales coast near the Island of Anglesea. It’s not far from where we live and we have entered a [...]

I know i keep banging on about the hills i run in at work but have i told you about the hills i run in at work? I went for a 4 miler this afternoon in driving cold rain and a good wind. It was the type of weather that catches your breath in the [...]

No run today but here’s a pic of my town taken this evening.

Just got back from doing a 4 Miler. Really pleased with this run because i felt good all the way (easy to say that once i finish) There are 2 big hills in this route and i still managed to keep a continuous pace. 461ft of ascent is that a lot?
Just loving the running at [...]

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