I went for a slow 4 miler this morning with the intention of just going out to enjoy the run for what it is instead of thinking about pace and effort etc. This made me think “how much do i actually enjoy doing this?” so i came up with this. Out of every 100 runs [...]
Archive for November, 2008
How I Feel When I Run.
Posted: 30th November 2008 by Phil in Hill work, RunningTags: how i feel when i run, run chart, running feelings
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A quick 5
Posted: 29th November 2008 by Phil in Jogging, RunningTags: 5 mile run, garden center, Jogging, prestatyn, santa
Got my arse out of bed and went for a 5 miler this morning. Very frosty today. We are all off to go and see Santa today at some garden center somewhere.
A quick 3 miler this evening. Have a great weekend.
Ive been away up North in a town called Penrith for a couple of days on a tedious (is there any other kind) health safety course. I didn’t take my running kit with me but wish i had because sitting in a bed and breakfast room on my own with a pot noodle was not [...]
Blister Soup.
Posted: 24th November 2008 by Phil in Hill work, Hills, Running, TrainingTags: blister, Roasted Tomato Soup, run
Went for a quick 4 miler this afternoon after work. I got this blister from this weeks runs. It’s one of those that don’t hurt, i just noticed it while i was having bath. I promised JogBlog i would post my roasted Tomato Soup recipe which i made on Sunday. My 4 year old daughter [...]