I went for a slow 4 miler this morning with the intention of just going out to enjoy the run for what it is instead of thinking about pace and effort etc. This made me think “how much do i actually enjoy doing this?” so i came up with this.
Out of every 100 runs i do i think this is quite an accurate reflection on how i feel about it.
I’m usually in the dark blue bit. Why have you got two shades of blue? You could have used yellow. I like yellow.
You you are only doing 105%.
It is well known that the minimum for a sportsman is 110%
Man! first the coulor now the maths. There is no hope.
And it should be a capital I, not i.
You’re doing well to feel mostly fine – I’m usually in the orange-veering-towards-maroon zone. :-/
I’ve never reached euphoria yet. I’m usually fine but often lean to WTF?
Mine is VERY different to that! usually either WTF am I doing mixed with either euphoria (chucking myself off the biggest mountain I can find) or WTF am I doing mixed with crap (going up the hill, falling over, snow, wind rain) or sometimes just what the F? (The OMM!)
There seems to be a general theme of WTF going on though? Maybe that needs looking at???