Merry X-mas everyone sorry about the lack of posts. I have been away on holiday in West Wales for a week with family. We stayed at an old Farm and had no Internet access could hardly get a signal on the mobile. I will post some pics as soon as i find the dam lead [...]
Archive for December, 2008
After the 10 miler on Sunday i have been rubbing copious amounts of this stuff into my legs. I took a 2 day rest and then managed to get out for a quick 4 miler.
Porridge Is The Key
Posted: 14th December 2008 by Phil in Hill work, Hills, RunningTags: 10 miler, 10 miles, Running, running blog
Got up had some Porridge and hour later i ran a 10 miler. I haven’t run into double figures for quite a long time and just felt like going a bit longer than usual today. Felt good all the way round.
Training
Posted: 13th December 2008 by Phil in Hills, Jogging, Running, TrainingTags: Jogging, runners blog, Running, Training
Last night i managed to get out and do just over 4 miles and because i haven’t run for a couple of days i did what i always do and shouldn’t do and that’s run to fast. I was averaging just under 8 minute/miles and just over 8 minute miles in the hilly bit. So [...]
Fell Running
Posted: 11th December 2008 by Phil in HillsTags: fell runners, fell running, fett in the clouds
Just got back from Penrith after being on another course. The B+b i was staying in had no wireless or Internet access. I’m reading a book about Fell Runners at the moment “Feet In The Clouds” if you find people thinking we are a bit odd because we run a bit these people are on [...]