I must have put about 40000 pounds of weight on over the holiday period. Started training again today with a very slow 4 miler. It hurt like hell. It’s great to be back running again. Sorry about the lack of posts but while i was stuffing my face with food and drink i just couldn’t motivate myself to do much.
Edit: i have just noticed the casino link spam thing thats been popping up around here. Sorry about that i think i have dealt with it now.