My wife is a runner and she has a blog. Say hello http://seasidestrider.blogspot.com/
Archive for February, 2009
Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to [...]
Sore Legs
Posted: 14th February 2009 by Phil in RunningTags: canoe, conwy, runners blog, Running, sore legs
The old pins are hurting after doing some good running over the last few days. Not huge mileage (that’s to come) but i have been putting a lot of effort into a few 4 milers. I am only going for a quick 3 miles in the morning. Taking the canoe down the River Conwy tommorow [...]
Great site for uploading your training data. You can use all sorts of gadgets to do so. Run Saturday
Half Marathon Training.
Posted: 11th February 2009 by Phil in Rest, TrainingTags: half marathon training, reading half marathon, Training
The Reading Half Marathon is next on the list (i have a list). This is in March so not really that long to train but just enough i think to get my arse around in some sort of order. I had a days rest after Sundays race. On Tuesday i went for a 4 miler [...]