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My wife is a runner and she has a blog. Say hello
http://seasidestrider.blogspot.com/

Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to [...]

The old pins are hurting after doing some good running over the last few days. Not huge mileage (that’s to come) but i have been putting a lot of effort into a few 4 milers. I am only going for a quick 3 miles in the morning.
Taking the canoe down the River Conwy tommorow should [...]

Great site for uploading your training data. You can use all sorts of gadgets to do so.
Run Saturday

The Reading Half Marathon is next on the list (i have a list). This is in March so not really that long to train but just enough i think to get my arse around in some sort of order. I had a days rest after Sundays race. On Tuesday i went for a 4 miler [...]

Just got back from doing the Nick Beer 10km Road Race and i got a pb of 48.07. Well chuffed with this time after the crap preparation. Everyone shot off like a bolt at the start but the first 5km is all uphill and what a bloody hill. So i held back and just plodded [...]

I have only been doing the odd 3 or 4 miles here and there just to keep ticking along. I have a 10km race this Sunday. So the preparation didn’t go as planned as the cold is just finishing itself off now.
Yesterday i took the day off work and went out on Bala Lake in [...]