Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to do a 3 miler in the week and i have just got back from doing a 4 miler in the hills. Rubbish training so far but i will soon sort it out.
Don’t tell fibs. Eva says you only did 4 metres.
you can wind yer neck in too!
stop bloody whinging
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