Been training well but not blogging very well. In fact not at all. I have been doing short distance stuff 2 milers 3 milers etc because i have to do a 1.5 mile run in under 14 mins which is in fact very easy but i want to get a good time. I got more [...]
Archive for April, 2009
During my dinner break at work i went and did 40 mins of short sprints up and down a hill. Very hard and i was soaked in sweat after. If anyone was looking at me from the farms below i was not lost honest!
I have been off for a bit due to having my 3rd cold in the last 2 months inevitably my kids get ill when i get ill and vise versa. So i managed to get my big ass out running today with a quick 4 miler. Not an April Fool i promise.