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Got up early doors and went for a 4 miler this morning. Getting ready to have a crack at this years Juneathon which is looking like a lot of people doing it this year. However i start this effort with a nasty blister on my right ankle lower foot heel bit, photo to follow.
My wife [...]

My back is now much better. I went for a run yesterday at work and had no problems and in fact knocked a couple of minutes off the time i usually get in on this run. I will post times etc when i get home.
Going to do some cross training to see if this has [...]

At work i went for a quick 3.5 mile run at the second attempt. I say second because the first time i walked outside it was cold and raining and i wimped out and went back indoors for half an hour. It calmed down and off i went. This area is very hilly and the [...]

Went for another morning run. This time a quick 4 miler in the drizzle.

Many Thanks to JogBlog who found this article from the Daily Telegraph with yours truly at the number one spot.  I love the description.
Honest, gloat-free runner’s blog charting the highs, lows, blisters and epiphanies of a once-obese heavy drinker [...]

Got up first thing and went for a 4.5 miler down to the beach and up into the hills. Been a very long time since i have done a morning run over the weekend. Still can’t run at a very good pace because my back is in tatters and if i try to stretch my [...]

Went for a 40 min run at work this afternoon in the hills. My back is still aching but seems to be ok after about a mile or so. Managed to do 70 press ups today. Not all in one go but 20 here 10 there, that sort of thing. Which makes me the King……………it [...]

Last week i injured my back due to a large consumption of beer and a fall down a few steps. I seem to have damaged my Sciatic Nerve which runs from the spine down both arse cheeks and the back of the legs. I was out of action for about a week and as a [...]

Dipping in and out of running but i have to train. I need to catch up on all the blogs to