Got up early doors and went for a 4 miler this morning. Getting ready to have a crack at this years Juneathon which is looking like a lot of people doing it this year. However i start this effort with a nasty blister on my right ankle lower foot heel bit, photo to follow. My [...]
Archive for May, 2009
Juneathon and the Race For Life
Posted: 31st May 2009 by Phil in RunningTags: race for life, Running, Training
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My back is now much better. I went for a run yesterday at work and had no problems and in fact knocked a couple of minutes off the time i usually get in on this run. I will post times etc when i get home. Going to do some cross training to see if this [...]
Run In The Hills
Posted: 13th May 2009 by Phil in Hill work, Hills, Jogging, RunningTags: 3.5 mile run, cold, rain, Running
At work i went for a quick 3.5 mile run at the second attempt. I say second because the first time i walked outside it was cold and raining and i wimped out and went back indoors for half an hour. It calmed down and off i went. This area is very hilly and the [...]
Went for another morning run. This time a quick 4 miler in the drizzle. Many Thanks to JogBlog who found this article from the Daily Telegraph with yours truly at the number one spot. I love the description. Honest, gloat-free runner’s blog charting the highs, lows, blisters and epiphanies of a once-obese heavy drinker and [...]
Early
Posted: 9th May 2009 by Phil in Hills, Jogging, Running, TrainingTags: early bird, early run, Running, Training
Got up first thing and went for a 4.5 miler down to the beach and up into the hills. Been a very long time since i have done a morning run over the weekend. Still can’t run at a very good pace because my back is in tatters and if i try to stretch my [...]