Went for a 40 min run at work this afternoon in the hills. My back is still aching but seems to be ok after about a mile or so. Managed to do 70 press ups today. Not all in one go but 20 here 10 there, that sort of thing. Which makes me the King……………it does.
Sorelimbs – A Runners Blog
Without running i would be a mess. A 30 something runner.
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