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Away this weekend with the Army to start training again. On Saturday we had to do a 1.5 mile best effort run. A few months ago i did it in 10:03 and on Saturday i did it in 09:55 so i was quite pleased with that. When i was 22 i could do it in [...]

I have’nt blogged for ages but i have been running. It’s a bit late now but when i have a bit more time i will total up the mileage for Juneathon. I think i got to about 80 odd miles for the month.