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This afternoon i dragged my arse out for a 4 miler in the drizzle of North Wales. One of the worst runs i have done in years. For some reason my stomach muscles or lack of them were in agony everytime i ran but as soon as i walked the pain would fade away almost [...]

Ok i didn’t go for a run yesterday but while i was out and about at work i managed take a lucky photo of a C-130 Hercules Aircraft fly overhead, i went to a place that i thought was called Frog but in fact it was called Friog, and i i took a photo of [...]

I decided to take pictures of any animals i saw on the way round my run this afternoon. I was quite pleased with my collection. The run was a very slow (stopping all the time to take snaps) 4 miler. The last animal in the photos is of a few flies that i collected on my sweaty [...]

Me and a mate from the Army have a Combat Fitness Test coming up in a few weeks which involves a 6 mile run/walk with 20kg’s on your back and carrying the Rifle in a time of 1.5 hours. So we went for a quick 4 mile training run with the same weight but we [...]

Got up very early and went for a run in the dark. Not done this in ages. Crap run though my legs were very heavy i say legs that’s probably my wobbly gut. I also have a slight injury on my upper right leg which was killing me going up hill. Apart from that it was [...]

No Way! Ive done this before and it just makes it worse. I know some people say it does you good but advice from every medical resource i can find says don’t do it as well. So I’ve had a bit of a cold early on this week which is why i haven’t run until [...]