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Another very cold run this evening. Quite pleased with myself to be honest i was lying on my living room floor after work messing about with my son thinking about getting a load of beer in but had a moment of inspiration and got my arse outside.
I am trying to grow a X-Mas beard this [...]

Just got back from a very cold 4.5 miler. I haven’t run in the cold like that for ages, a real lung stinger. I’m hoping this burst of enthusiasm will develop into more consistency.
Just the little matter of X-Mas and New Year to get through.

Just not much. I have been just about ticking over. Which means 2 3 or 4 miles a week. No excuse it’s just plain laziness and as a result a few pounds have crept in. Eeeek! I will soon get rid of that.