Jan
31
Bird Support.
Filed Under Training | 2 Comments
Saturday morning i went for 4 miler at home. Today i went for a 6 miler down the beach. It was rather blowy down on the front. I got caught out on the way back where a slightly freaky wave came rushing up on the path and completely soaked the bottom half of my legs [...]
Jan
29
Cold Sprints
Filed Under sprints | Leave a Comment
Instead of going for some mileage i ran about half a mile to a quiet spot in the sticks so i could do some lung busting shuttle runs. Very painful indeed. I mark out about 100 meters and then mark about one third, half way and two thirds then sprint to the first mark and [...]
Jan
28
Went for a quick 4 miler this evening and this has to be the first time this year that i have felt some sort of fitness returning. So i was very pleased.
Going to run in the Nick Beer 10km road race at Llandudno again this year last year i got
237 Philip Brewer [...]
Jan
26
Welcome To The Future Of Running……..
Filed Under Running | Leave a Comment
I wish i could say that about my own running pffft! Went for a 3.5 miler in the undulating countryside at work and i found it so difficult. I have a cough now which is just great news.
Anyway more positive news. A chap called Sam asked me to give a shout out about this event [...]
Jan
24
Gortex
Filed Under Jogging, Training | Leave a Comment
Thank God for this wonderful material. It was chucking it down before i set off for a 6 miler this morning and my running programme in my head said i needed to go for a slow one. So indeed i did. The first 3 miles into the driving wind and rain but the push on [...]
Jan
23
Fat Burner
Filed Under Jogging | Leave a Comment
Incredible how much fitness is lost over such a short period of time. I went for a few 3.5 milers at work and they just turned into some of the hardest runs i have done in years. I went for a 4 miler this morning and i could feel tiny glimmers of energy that i [...]
Jan
19
So here we go…
Filed Under Hills, Jogging | Leave a Comment
The weekend just gone is my last excuse for drinking copious amounts of alcoholic beverages. So as i pass 37 i intend to lose a couple of stone do a marathon this year and generally sort my health out. That first step was a quick 3.5 miler out in the hills at work this afternoon.
Bring [...]
Jan
10
Going away
Filed Under Running | Leave a Comment
This blog will be offline for a few days. Changing hosts and some other registration things that need to be changed etc.
Jan
5
It started to snow so i finished work early. My wife was at home when i got there because she is crazy she suggested we go for a run and because i was educated in a secondary comprehensive i said yes. We went for a 4 miler.
Jan
4
Swift and Bold
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Not only was Swift and Bold the moto for my old Army Regiment but that was me today on a 3 mile run after work well maybe not so swift but i am certainly very bold.