Saturday morning i went for 4 miler at home. Today i went for a 6 miler down the beach. It was rather blowy down on the front. I got caught out on the way back where a slightly freaky wave came rushing up on the path and completely soaked the bottom half of my legs [...]
Archive for January, 2010
Bird Support.
Posted: 31st January 2010 by Phil in TrainingTags: 6 miler, Jogging, Running, Training
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Instead of going for some mileage i ran about half a mile to a quiet spot in the sticks so i could do some lung busting shuttle runs. Very painful indeed. I mark out about 100 meters and then mark about one third, half way and two thirds then sprint to the first mark and [...]
Went for a quick 4 miler this evening and this has to be the first time this year that i have felt some sort of fitness returning. So i was very pleased. Going to run in the Nick Beer 10km road race at Llandudno again this year last year i got 237 Philip Brewer V35 [...]
Welcome To The Future Of Running……..
Posted: 26th January 2010 by Phil in RunningTags: event, love life love running, Running
I wish i could say that about my own running pffft! Went for a 3.5 miler in the undulating countryside at work and i found it so difficult. I have a cough now which is just great news. Anyway more positive news. A chap called Sam asked me to give a shout out about this [...]
Thank God for this wonderful material. It was chucking it down before i set off for a 6 miler this morning and my running programme in my head said i needed to go for a slow one. So indeed i did. The first 3 miles into the driving wind and rain but the push on [...]