Jan
28
Went for a quick 4 miler this evening and this has to be the first time this year that i have felt some sort of fitness returning. So i was very pleased.
Going to run in the Nick Beer 10km road race at Llandudno again this year last year i got
237 Philip Brewer V35 44 Unattached 48:13
I doubt i will be able to beat this time this year because im carrying about a stone extra now……we will see.
By eck that wind it was hard, this year, 2008 Feb Nick Beer 10k finished 94th time 42:18 great !!!! ill in 2008 christmas, training, was not to plan result, Nic Beer 2009 came 129th 43:48, not bad, this year hard only hope 42:59 or 43:00 dead, position as yet ub-known ….. lol