No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow.
Now we are off bowling.
Ran 4.23 miles in 38:10 @ 9:01 min/miles pace
Sorelimbs – A Runners Blog
Without running i would be a mess. A 30 something runner.
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bowling + amelia = owned!