A friend of mine came round this morning to run a planned 6 miler. So much better running with someone else. A hard week of training under the belt and it was about time i started putting some effort in. Got plenty of races planned this year.
Archive for February, 2010
Sunday 6 Miler with another human.
Posted: 21st February 2010 by Phil in Jogging, TrainingTags: Sunday run, Training
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Off, Run, Bowling
Posted: 19th February 2010 by Phil in Hills, JoggingTags: 4 miler, Running, Training
No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow. Now we are off bowling. Ran 4.23 miles in 38:10 @ 9:01 min/miles pace
7 miler
Posted: 18th February 2010 by Phil in Running, TrainingTags: 7 miler, run, runners blog, Running, running food
Just got back from what was supposed to be a long slow run but i ended up going to quick for the first 2 miles and ended up paying for it at about 5.5 miles feeling sick and slow. Sooo hungry when i got back and have just stuffed myself with an Omelette and a massive ham salad sandwich [...]
Tempo Run
Posted: 17th February 2010 by Phil in Hills, Tempo RunTags: ipod shuffle, Running, Tempo Run
I went for a 4 miler and ran it at what is now my tempo pace. Info gathered from various sources based on my 10km times etc. I don’t like running at this pace for me it is very hard going and nowhere is flat round here except the beach which is windy most of the time. [...]