Fast 4 Tuesday.

Posted: 2nd March 2010 by Phil in Running, Training
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Just got back from a 4 miler. I had a few Guinness last night not many just more than one :) and i felt it today during this run. Race weekend this Sunday it’s advertised as an undulating 10km……eeps!

Ran 4.21 miles in 34:19 @ 8:09 min/miles pace