Archive for July, 2010


I went for another 4 miler this afternoon at work and for some strange reason a bloke in a 4×4 coming towards me started flashing his lights and beeping his horn. I presumed he was either lost and wanted help or well … i have no idea. So i stopped he slowed down and wound his window down then when i was level just drove off?


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Big Gap Big Belly

A few inches have piled onto my waist due to a lack of running and a large consumption of food. So another start today with a 4 miler this afternoon which went surprisingly well in the heart and lung department it’s just the wobbly belly bit that needs sorting.

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