4 Mucas Miles

Post cold running is not a lot fun for me. I have been out of action for just over a week with quite a bad cold and a cough from hell. So i went for a slow 4 miler today which was difficult to say the least. It was great to get out in the intermittent sun though.

I have decided to start a structured training programme to get me ready for the half marathon in September. I don’t usually follow a programme. Not out of some sort of principled decision it’s just that i am not to good at keeping to them but after the cold and the relative lack of activity on my part i thought this sort of approach will be the best idea.