A 5 and a 4

Yesterday i really didn’t feel like going for a run. I was tired at work all day and had the feeling i was getting a cold or something but i got my arse out of the door and went for a 5 miler. Today i felt better and when i finished work i went for another 5 miler but the GPS only says i did just over 4 that’s because i ran off without switching the thing on. DOH!

Ran 4.37 miles in 35:52 @ 8:12 min/miles pace

The new trainers given me a nice blister on the end of my toe. It’s not sore and i can’t wait to pop this little beauty.

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