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May 2013 (6)
- 20: Camp no run (0)
- 14: Quarry 4 Miler Horses and Sheep (0)
- 11: Early Pain (0)
- 08: Radox Muscle Thearpy (2)
- 02: In The Hills and The Sun (0)
- 01: Treadmill Running V Road Running (2)
April 2013 (1)
- 04: Motivation. (0)
March 2013 (4)
- 27: HOW TO MAKE THE COLD WEATHER WORK FOR YOU (0)
- 25: Jack Wolfskin Waterproof (0)
- 14: Adidas Boost (0)
- 07: The Worst Place To Run In The World (4)
February 2013 (11)
- 23: Sick (0)
- 21: Best Running Shoe (0)
- 21: Meet your ideal running partner (0)
- 20: Running Routes. (0)
- 19: Sometimes Pleasure. (0)
- 18: Orifice Blast (0)
- 17: Sunday morning pain. (0)
- 16: Delamare Forrest Run (0)
- 14: Actual Running (0)
- 13: adidas BOOST (0)
- 02: adidas Energy Boost (0)
January 2013 (3)
- 23: Backski (0)
- 08: New Year, New Gear. (0)
- 01: Locked Out (0)
December 2012 (1)
- 03: Greatest Running Apps (2)
November 2012 (1)
- 13: Treadmill (0)
October 2012 (3)
- 29: Edge 22 XL (0)
- 13: 3.5 old fashion miles (0)
- 12: Learning To Swim…….again. (0)
September 2012 (4)
- 25: Mizuno Wave Riders (0)
- 06: Halkyn Mountain (1)
- 06: Jabra Ear Phones (0)
- 01: Debauchery (0)
August 2012 (3)
- 31: 3 Miler 1 Friendly Dog Walker (0)
- 28: Trainers (3)
- 14: That Was Great (0)
July 2012 (6)
- 29: The Watkin Path (0)
- 18: Early Run (0)
- 16: 7 painful miles (0)
- 14: London 2012 Olympics Wenlock Mascot (0)
- 09: Loads of Running (0)
- 05: 4 Miles (0)
June 2012 (4)
- 16: The Kid (0)
- 13: Helly-Hansen-pace-trail-running-shoe (0)
- 09: Running (0)
- 08: How To Work Out Comfortably (0)
May 2012 (3)
- 31: Under Armour ColdBlack Shortsleeve T-Shirt Review (0)
- 17: Chester Half Marathon 2012 (0)
- 03: Back From Camping (0)
April 2012 (7)
- 17: Loch Maree and hills. (1)
- 11: Blood (0)
- 09: Sod It! (2)
- 09: Stats So Far (0)
- 08: The Chips Are Down. (0)
- 04: I Hate PHP I Love Running. (0)
- 03: Phew (0)
January 2012 (8)
- 22: Roundup (0)
- 21: Hill Reps and Pain (0)
- 19: Cygnett sports armband (0)
- 17: The Good The Bad And The Ugly (0)
- 10: Sheep Man (0)
- 09: Them Sprints (0)
- 08: Run Walk Run Walk (0)
- 02: Bag (0)
December 2011 (4)
- 10: Frozen Planet (0)
- 08: 151 mph Wind! (0)
- 07: Sooo Cooold! (0)
- 03: Cold (0)
November 2011 (2)
- 15: Hole (0)
- 01: Quitting Smoking (0)
October 2011 (5)
- 13: GPS Graffiti (0)
- 10: Flint 10km Race Report. (0)
- 06: Flint 10km (0)
- 05: Asics Gel Asperatus (0)
- 01: The Crack Of Dawn (0)
September 2011 (6)
- 30: A Friday Kick Start (0)
- 22: The Quarry Run (0)
- 21: Treadmill Init. (0)
- 20: Revival (0)
- 10: Gap (0)
- 10: Running (0)
July 2011 (6)
- 30: Treacle (0)
- 25: Again? (0)
- 18: Log. (0)
- 17: Soggy (0)
- 17: Wimp. (0)
- 05: Woops! (0)
June 2011 (3)
- 09: Drivers And Joggers. (0)
- 06: That 30 Mile Walk (0)
- 03: 30 Mile Walk (0)
May 2011 (7)
- 27: Treadmills are easy. (0)
- 19: Locked Out. (0)
- 17: Isle Of Man (0)
- 12: 37 Mile Bike Ride. (0)
- 06: BAM! (0)
- 05: The Birds (0)
- 04: Trion Z (0)
April 2011 (8)
- 26: Olympic Tickets (0)
- 19: The Route Is Fine. (0)
- 16: Need A Goal. (0)
- 15: London Marathon (0)
- 13: Join A Gym (0)
- 11: Could a marathon ever be run in under two hours? (0)
- 09: No Hangover! (0)
- 08: Early Again (0)
March 2011 (10)
- 30: Before Work (0)
- 28: Rehabbing From Injury (0)
- 26: Sea Rats (0)
- 25: GPS (0)
- 24: Injection (0)
- 15: Tennis Elbow (0)
- 11: 1000 Mile Trainers (0)
- 09: Rest (0)
- 04: Army (0)
- 01: PT-1000 (0)
February 2011 (6)
- 17: Early bird. (0)
- 16: New Job New Pace. (0)
- 10: Army Fitness Assessment (PFA) (0)
- 07: Marathon Training Guide. (0)
- 06: The EVO….Vivo Barefoot. (0)
- 04: Indoor Marathon Training. (0)
January 2011 (13)
- 30: Asics GEL-Stratus 3 Test Run (0)
- 28: Penmaenmawr (0)
- 27: DMS Sportsworld (0)
- 26: Will I Miss It? (0)
- 25: Theme Change (0)
- 25: Before (0)
- 23: Sunday Early Run (0)
- 22: 5 Things I Have To Do This Year. (0)
- 20: No Rabies Yet. (0)
- 19: Bastard Dog (0)
- 18: Nice and Knackered. (0)
- 17: Skiing (0)
- 05: Happy cough New Year (0)
December 2010 (6)
- 28: Viral Infection (0)
- 27: Way To Much Food. (0)
- 22: New HTC HD (0)
- 15: Before the storm (0)
- 12: Sweaty Hat (0)
- 11: Fat Hoody (0)
November 2010 (7)
- 30: Snow Run (0)
- 25: 4 (0)
- 23: Conwy Half Marathon Photos. (0)
- 22: Non Race Report Pandas and Bamboo (0)
- 10: Rock Legs (0)
- 08: Woes (0)
- 02: Cold (0)
October 2010 (2)
- 21: Conwy Half Marathon. (0)
- 01: Away (0)
September 2010 (11)
- 27: Anglesey Half Marathon (0)
- 24: Ready for the Half Marathon (0)
- 20: (0)
- 15: Running Stitch. (0)
- 14: Nikon D5000 (0)
- 08: Penmaenmawr Run (0)
- 07: Arsed (0)
- 04: Home-made Roasted Tomato Soup (0)
- 04: Cross Training. (0)
- 03: Cross Dressing. (0)
- 01: A Run In The Woods. (0)
August 2010 (9)
- 31: On Yer Bike! (0)
- 28: Pictures (0)
- 26: quicky (0)
- 23: West Wales (0)
- 20: Buggered Achilles Bit (0)
- 19: 13 Mile Bike Ride And A 3 Mile Run (0)
- 10: Holiday Training (0)
- 09: 4 Mucas Miles (0)
- 04: Cold (0)
July 2010 (10)
- 28: Mo Farah (0)
- 23: Sweat Guess (0)
- 20: Wet (0)
- 19: Warm (0)
- 15: Just a quickie (0)
- 12: Triathlon (0)
- 10: Ok (0)
- 07: Shuttles (0)
- 06: Flashed (0)
- 05: Big Gap Big Belly (0)
June 2010 (17)
- 30: Well Done. (0)
- 17: End of Junethon for me. (0)
- 15: Juneathon Half Fekn way! (0)
- 14: Juneathon Day 13 (0)
- 13: Juneathon Day whlkdfgknbn (0)
- 12: Juneathon Day 12 – Pain 3 Miler (0)
- 11: Juneathon Day 11 – 5 Miler (0)
- 10: Juneathon Day 10 – 4 Mile Hill (0)
- 09: Juneathon Day 9 – 5 miler (0)
- 08: Juneathon Day 8 – A Hilly Wet 3 Miler. (0)
- 07: Juneathon Day 7 hurting now – 4 miler (0)
- 06: Juneathon Day 6 – 4 Miler Hill. (0)
- 05: Juneathon Day 5 – 10 Miler (0)
- 04: Juneathon Day 4 – 5 Miler (0)
- 03: Juneathon Day 3 Sweat Pool. (0)
- 02: The Real Juneathon Day Two. (0)
- 01: The Real Juneathon Day One. (0)
May 2010 (9)
- 25: Juneathon Training (0)
- 22: Warm (0)
- 20: Nice Hot Six (0)
- 19: Green Fly Hell. (0)
- 18: Juneathon…………again! (0)
- 13: No Booze. (0)
- 09: An Early 6 Miler (0)
- 08: Wagon (0)
- 04: Low Carb Running (0)
April 2010 (10)
- 28: Post Race Run And Thanks. (0)
- 25: Sheffield Half Marathon 2010 (0)
- 21: Work 5 Miler Blister (0)
- 20: Lucozade Lite (0)
- 15: Impromptu Alwen Reservoir Run. (0)
- 14: Fat Gut (0)
- 13: Phil Packer (0)
- 09: BEEP! BEEP! (0)
- 08: Sun Run (0)
- 07: Rugby and Easter (0)
March 2010 (6)
- 29: Back from a break. (0)
- 18: Best 4 miler ever in the history of me running. (0)
- 11: Sheffield Half Marathon (0)
- 07: 10km Personal best (0)
- 04: A 5 and a 4 (0)
- 02: Fast 4 Tuesday. (0)
February 2010 (14)
- 28: 10 Miler (0)
- 27: New Daps (0)
- 26: In The Hills And Race Numbers (0)
- 24: Fartlek, Hills, type of run (0)
- 23: 8 Miler. (0)
- 21: Sunday 6 Miler with another human. (0)
- 20: Arrest. (0)
- 19: Off, Run, Bowling (0)
- 18: 7 miler (0)
- 17: Tempo Run (0)
- 16: Tuesday 5 Miler (0)
- 13: Another race (0)
- 07: Nick Beer 10km 2010 (0)
- 03: Hot Spot (0)
January 2010 (13)
- 31: Bird Support. (0)
- 29: Cold Sprints (0)
- 28: Nick Beer 10km (0)
- 26: Welcome To The Future Of Running…….. (0)
- 24: Gortex (0)
- 23: Fat Burner (0)
- 19: So here we go… (0)
- 10: Going away (0)
- 05: Snow Run (0)
- 04: Swift and Bold (0)
- 03: Heavy and Slow. (0)
- 02: Drunk and Fat (0)
- 01: So i start the New Year (0)
December 2009 (3)
- 18: Ha! i laugh in the face of weakness. (0)
- 17: Freezing (0)
- 16: I have been running honest. (0)
November 2009 (2)
- 18: Nice (0)
- 17: Return from Army (0)
October 2009 (6)
- 15: Horrible Run (0)
- 15: Google Street Cam Car. (0)
- 13: Animals And Bush Face. (0)
- 04: Combat Fitness Test. (0)
- 03: Rare Early Bird. (0)
- 02: Run with a cold? (0)
September 2009 (5)
- 24: Work Run (0)
- 22: Geotag Photos pffft (0)
- 21: New Mobile Test (0)
- 17: An Old Spot. (0)
- 16: Job (0)
August 2009 (1)
- 05: Redundent (0)
July 2009 (2)
- 13: Barmy Army (0)
- 06: Well done. (0)
June 2009 (17)
- 26: Juneathon 26. In The Footsteps Of Mallory. (0)
- 24: Mount Snowdon. Juneathon. (0)
- 17: Juneathon Bin Run. (0)
- 16: Juneathon Middle Bit. (0)
- 16: Juneathon still on track. Halfway. (0)
- 12: Sports Day parents Race For The Win. (0)
- 11: Juneathon 11 (0)
- 10: Juneathon 10 Hill Work (0)
- 09: Juneathon the 9th Sony Walkman. (0)
- 08: Juneathon 8 (0)
- 07: Juneathon 1st Week. (0)
- 06: Juneathon 6. 20 Mile Bike Ride. (0)
- 05: On The 5th Day Of Juneathon. (0)
- 04: The 4th Of Juneathon. (0)
- 03: Sprints Juneathon the 3rd (0)
- 02: Juneathon 2nd Day (0)
- 01: Juneathon Day One (0)
May 2009 (8)
- 31: Juneathon and the Race For Life (0)
- 21: Back Is Back. (0)
- 13: Run In The Hills (0)
- 10: Fame. (0)
- 09: Early (0)
- 08: The Press Up King. (0)
- 06: Arse Headache (0)
- 05: Is Back (0)
April 2009 (3)
- 16: Still Training (0)
- 03: Sprints (0)
- 01: Still here (0)
March 2009 (4)
- 18: Well (0)
- 14: I can not think of a title so this is the title. (0)
- 08: That’s Better (0)
- 01: Ill again. (0)
February 2009 (7)
- 21: The Mrs. (0)
- 21: More Paddling. (0)
- 14: Sore Legs (0)
- 12: Run Saturday Website (0)
- 11: Half Marathon Training. (0)
- 08: Got a PB!!! (0)
- 05: Camping Canoeing and a bit of Running. (0)
January 2009 (9)
- 28: Cold midweek update. (0)
- 24: CaaHaaaaHaaaaeeeezzzzzeeeeaaa!!!!!!!!! (0)
- 22: Oh Man! (0)
- 21: Stinking Cold (0)
- 14: Why oh why oh why (0)
- 12: 4 Miler (0)
- 09: My Folks (0)
- 08: 2009 Racing (0)
- 07: New Year and back to it. (0)
December 2008 (10)
- 28: Cracking X-Mas (0)
- 17: Deep Heat (0)
- 14: Porridge Is The Key (0)
- 13: Training (0)
- 11: Fell Running (0)
- 06: Hangover (0)
- 04: Snow (0)
- 03: Sweaty Chin (0)
- 02: Taking It Sleazy (0)
- 01: The Hill Of Hurt (0)
November 2008 (16)
- 30: How I Feel When I Run. (0)
- 29: A quick 5 (0)
- 28: Tri (0)
- 27: H+S (0)
- 24: Blister Soup. (0)
- 23: Pooped! (0)
- 22: The Great Orme (0)
- 21: Brutal Run (0)
- 20: Prestatyn (0)
- 19: Running Nice. (0)
- 18: Work Running (0)
- 16: Nike Plus (0)
- 15: Easy (0)
- 13: Racing (0)
- 11: 8 Miles (0)
- 06: Plodding On (0)
October 2008 (6)
- 30: Snow (0)
- 25: Non Digital Blog (0)
- 17: Nights (0)
- 07: A 4.5 Shuffle (0)
- 06: Woo Hoo! (0)
- 05: Late (0)
September 2008 (5)
- 27: Penrhyn Castle (0)
- 27: Again (0)
- 17: Cor Blimey! (0)
- 12: Hours (0)
- 09: First Run (0)
August 2008 (15)
- 31: Great. (0)
- 30: 4 Miler at last. (0)
- 29: Trying. (0)
- 22: First Run (0)
- 18: Update. (0)
- 17: Tom has arrived!!!! (0)
- 16: Rare Chickens. (0)
- 14: Blow (0)
- 12: Hill Work (0)
- 09: Making Movies (0)
- 08: Olympics!!! (0)
- 06: Shopped (0)
- 05: Daps! (0)
- 03: Sunday Morning (0)
- 02: Blog is back. (0)