Hot Spot

3.5 miles in the hills yesterday which without any shadow of doubt was one of my best runs in months. I felt fitter and stronger all the way round. I went for a 4.5 miler at home this evening which was a bit of an effort after yesterdays pace.

I got a new pair of trainers recently and as such I’m getting sore bits on the back of my foot. It’s only a small area but the the little buggers sting like hell and the howling as i get into a bath jeeesh!!!