Off, Run, Bowling

Written by Phil on February 19th, 2010. Posted in Hills, Jogging

No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow.

Now we are off bowling.

Ran 4.23 miles in 38:10 @ 9:01 min/miles pace

Tags: , ,

Trackback from your site.

Comments (1)

  • Ev
    February 22, 2010 at 20:40 |

    bowling + amelia = owned!

    Reply

Leave a comment