Juneathon Day 12 – Pain 3 Miler

Got up and went for a quick 3 miler this morning. The first mile of these runs are quite painful. So the damage so far as we approach half way.

• Tendons around lower left ankle are quite sore.
• Right upper leg painful for first mile
• Joggers Nipple (having to tape up now)

But on a positive note i have lost a little weight and i have managed to still stay off the booze.

Ran 3.03 miles in 25:49 @ 8:31 min/miles pace