13 Mile Bike Ride And A 3 Mile Run
followed by several San Miguel’s a load of Squid and a bottle of Red Wine. Not the greatest combination but it must cancel each other out in some sort of way surely?
Oh yeah don’t wear your flip flops on a long bike ride. That bit that goes in between the toe rubs the skin away to leave a painful sore.
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Comments (1)
I had the same thing recently wearing in a pair of fitflops. I am returning to running after plantar fasciitis and I have been cycling as a substitute