Cross Training.
I have been meaning to do some cross training for a long time so this morning i went for a 10 mile bike ride which takes me to the seaside town of Rhyl. Rhyl really is a dump. This place is stuck somewhere between 1975 and 1984. There is a clearly defined cycle path marked out on a 4 meter wide path all along the North Wales coast despite this people/idiots feel the need to walk inside it. There are even little pictures of bikes painted on the path in case anyone gets confused about the situation. Anyway i don’t think 10 miles is a particularly long way to go and i suppose it all depends on how fast you go. According to my GPS i was going about 17 – 18 mph most of the time. I have no idea if this a good speed or not but i was sweating buckets by the time i got home.
My legs are all wobbly now.
A speeded up mile.
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Tags: bike ride, cross training, prestatyn, Rhyl
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Comments (4)
I love the way that before I have even managed to get out out bed you have not only been for a bike ride but also posted about it!
Well, it’s a flipping lot faster than I go on my bike!
I have very young kids Ross they get up at sunrise and subsequently we have to……..it’s the rules apparently
Rhyl. Dump. I did, however, have some fun times there as a teenager at the Little Theatre.