A 4.5 Shuffle

Written by Phil on October 7, 2008. Posted in Hills, Jogging, Running

Man i was sore today. Not used to all this running malarky. This isn’t a moan i swear but this is what my weekdays are like now.

05:30 Wake up!
06:00 Drive to work
07:00 Work
17:30 Drive Home
18:30 Arrive Home
18:30 Go for a Run (managed a 4.5 miler today)
19:30 Shower
19:45 Feed the baby or cook dinner.
20:30 Get daughter ready for bed brush teeth read a story.
20:50 Wash up get food ready for next day.
21:30 10 or 20 mins Internet.
22:00 Bed.

Something like that anyway.

Tags: Jogging, routine, Running, Training