Oh Man!
I have just run the hardest 3 miler in my life. I decided i had to do something and with a runny nose, sore throat and the extra poundage gained over the last few weeks i went for a run plod. The last time i felt physical pain like that was when i was in the Army. I was slow, heavy and constantly out of breath. Happy i did something but man is this gonna take awhile to get back in shape.
Tags: 3 miler, hard run, runners blog
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Comments (1)
Ooooh, sounds painful – but you will get back into shape once you’re feeling better. Let yourself recover properly, otherwise you’ll get more ill!