Cold midweek update.

The cold is in the final stages now but i still have a chesty sort of cough. The whole family has been suffering with it including little Tom. I managed a few more 4 milers and i am now just and only just starting to get some sort of strength back. It’s remarkable how much fitness you lose in just a couple of weeks.

For those of you that don’t know JogBlog has started a new site/blog and is well worth checking out.

For no apparent reason that’s me with the fair hair with my brother sometime in the 1970′s when we lived in Croydon.