Sore Legs

The old pins are hurting after doing some good running over the last few days. Not huge mileage (that’s to come) but i have been putting a lot of effort into a few 4 milers. I am only going for a quick 3 miles in the morning.

Taking the canoe down the River Conwy tommorow should be quite interesting dodging all the Yachts as we paddle into Conwy Marina sometime tomorrow afternoon