Heavy and Slow.

dragged my fat arse out into the very cold early morning air today with sore legs and the fear of the hill at mile 3 of this planned 4 miler. It was as bad as i thought it was going to be to.  I have lost a lot of fitness over the last 12 days or so which is not quite unexpected but still none the less painful. A couple of weeks of good training will soon get me back to a base level i can then build on but oh the pain.