When I am sober I run. As you can see from the large gap in blog posts my Liver has been having a rough time.

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Seeing as this is a running blog i went for a run this morning and this is a post to say i just did a run.

Just came back from a 4 miler this morning. Running for me at the moment is very hard. It’s like trying to run through thick treacle with my boots made of iron. My lungs feel heavy and I just want to stop. I have been here before after years of heavy drinking and overheating. I know I will come out of this in the end as a better runner and I have already seen some very small improvements.

Plodding on.

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Sat outside my house locked out for the 2nd time this bloody year. Not my fault on both occasions.

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Away with my family for five days at a place called Abersoch on the Llyn Peninsula. We are sort of camping. I say sort of because we are staying in what can only be described as a hollow log.

This place looks like a great area to run in.

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