Two contrasting runs completed so far this week. Yesterday i went for a 4 miler where i really couldn’t be arsed to go out and today i was really keen to get out running and did a nice 5 miler. When i feel lethargic/lazy like i did yesterday i must admit it does take a lot of effort to get my kit on and get outside. I think it has a lot to do with the weather. It’s a joy to go out for a plod below big blue skies but when it starts to get grim and cold that’s the tester. With that thought in mind as we plunge into Autumn I’m off for a warm bath.

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