Daps!

A wet, muggy and warm 4 miler this afternoon. I ran into a small swarm of little flies and when i got back i had little black dots all over my face where they were wallowing in the drops of sweat…..nice.

Just ordered a new pair of trainers, Nike Air Pegasus £45. An old trainer i know but they have always served me well so i see no reason to fork out £100 plus just to get the latest zoom bounce retaining cushion sole flex atomic weight balance dap! Those Mizuno trainers in the banner pic i have had for over 4 years now so time to bin them. I have a trainer for mid week shortish runs and a trainer for long runs. The Nike ones are for my longer runs.

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