This has to be the perfect weather for trail running in. It’s cold, no wind and the ground is slightly frozen. After work, the sun is about to set and I managed to squeeze in a quick 3 miler. It may have been short but this is one of the best runs I have done this year.
- This Month – 65.4 Miles
- This Year – 550.3 Miles
If you’ve ever been tempted to save money by buying those bargain trainers at the supermarket along with your pint of milk, then you might want to read on. However you choose to keep fit – by running, walking, or just putting in cardio and weight hours at the gym – a proper sports shoe is essential.
You’ve probably had blisters from walking even short distances in ill-fitting shoes, but inadequate sports shoes can go beyond blisters and cause damage to your feet and ankles. If you don’t want to completely derail your fitness regime, it’s time to go shoe-shopping.
All shoes are not created equal; if you’re a runner, look for a running shoe that has inbuilt shock absorbers, and look for runners’ socks as well, with compression support around the instep and a double layer that won’t irritate your toes and heels. For exercise classes with a high aerobic content, look for lightweight shoes which will cushion your feet and stop them getting tired. If you vary your workouts to incorporate a lot of different exercise types and sports, look for shoes specifically designed to protect your feet and ankles in a multitude of ways. Walkers are also a special case; the type of terrain you exercise on the most will determine whether you’re looking for a supportive trainer or a proper walking shoe or even boot.
As with any other shoe, go shopping for your workout footwear late in the day, as that’s when your feet are largest, and don’t forget to take a pair of sports socks with you so that you’re getting the same foot feel as when you exercise. Unless you’re looking for a martial arts shoe, make sure the sole isn’t too flexible, otherwise you won’t get adequate support from it. Also, your shoes won’t last forever – if you’re working out three to four times a week, your sports shoes are getting quite a hammering. A good rule of thumb is to replace them twice a year.
Foot injuries don’t just come through poor-fitting sports shoes; it could be that you have underlying issues – even just corns, calluses and bunions – that are exacerbated by the wrong kind of shoe, and need more than just a few corn plasters and a trip to a podiatrist. If you have other musculoskeletal issues, such as patches of arthritis, or back pain, you might be even more in need of specialist advice. However, it’s not always easy to get to see your doctor at a convenient time, and then you might have to wait even longer to see a specialist, seriously cutting into not just your everyday workout regime, but your day to day comfort as well.
To get back to your best as soon as possible, book an appointment at the LBH orthopaedics department. Limiting the time from initial assessment to treatment combined with good advice on recovery will ensure that you avoid future problems.
Training for the Kielder Forest Night Marathon started today. I have been reading about training at different paces to enable targeting specific muscle groups. I have largely ignored this to my own peril. That ignorance becomes evident whenever I do any sort of endurance race or training. Finally, the penny drops.
So today I went for a slowish plod around the Alwen Dam. Probably one of the most enjoyable runs I have had in years. There is a massive hill at the halfway point and I cruised up this. Usually, I would be blowing out of my arse on this incline. I know I have to mix the runs up with regards to pace but I am my own worst enemy and a complete hypocrite when It comes to training advice. I can talk a good game but I never actually do it. So this hopefully is the start of a more focused and smart training.
I am writing this just after the U.S voted in Donald Trump. The subject matter while essential for the existence of human life does seems to pale into insignificance when compared to the change in the new world order.
Food. The only time I lost a significant amount of weight was when I counted the calories going into my body. I weighed all my food and noted everything down. I combined this with running and in a short amount of time the fat started to drop off. The rest of the time I have been deluding myself into thinking that whatever I eat I just burn off through lots of running. I know this yet I still stuff a white bread, processed cheese with salted peanuts covered in chill sauce sandwich down my neck at the same time saying in my head “I need the carbs”.
So with that in mind I have gone back to the tedium of weighing food and noting the exact amounts I shovel in my face. So I’m going to add a page to show what I’m putting in my system. You will be pleased to hear I won’t be making notes of what comes out. This is more for my own motivational purposes because like this blog about running, It is a tool that makes me run. So like a small side blog I’m going to note and list my intake.
Donald Trump! Ffs!
- This Month – 19.5 Miles
- This Year – 504.5 Miles
A man ran this race in a mankini and I laughed like a fucking drain. You could hear the laughing coming through the crowd as he made his way to the front of the start line during the bullshit briefing. It was cold. UK cold, just below 10. Dark hence the night run. I ran a half marathon here a few weeks ago and I died. I was looking forward to this. I love running at night. The crowd was buzzing, the atmosphere was great. Then they made us run up a massive hill at the 4 mile point. It’s called Pale Hill or Old Pale Hill but we all know it’s an elevated every meter is a fucker to run up hill. That’s what it was.
The medals are always great from these events and I loved every mile. I am going to try to get my body in shape so I can don a mankini in a race before I die.
- This Month – 16.5 Miles
- This Year – 501.4 Miles
My wife has recently completed her first full marathon. In preparation for an event where she will run The North Wales Coastal Path, this will be three marathons in three days. You can check out her blog here.
With all this green stuff pouring out of my lungs and nose (apologies if you were eating) I haven’t done much running but I have been booking races. All of them night runs. The first one is a 5 miler on bonfire night in Delemere Forest. Then we are off to to the Lake District to take part in the Grizedale Forest Night Runner 10km. We did this race last year in Santa hats and had a lot of fun. The best time that night was done by a bloke in a skin tight green costume wearing working Christmas lights. Then later on in the New Year it’s back to marathons with a night run in the kielder forest night marathon.
This weekend is Kayaking and wild camping with my daughter and good friends. I’m staying off my feet for long periods of time until this gloop has said its last goodbyes from lungs.
- This Year 474.3
- This Month 21.2 (not well)
I thought the title of this post would make a good name for a film about someone coming to the end of a bad stomach illness layered with something about relationships etc. However, here in the UK the nip is in the air and the cold days just about creeping in. I kind of look forward to the winter in a way. I enjoy running with my favourite beanie hat because it keeps the earphones firmly inside my huge ear-holes. There are less dog walkers. I have nothing against dogs it’s the walkers.
Most of all I’m looking forward to the night races that are becoming more popular these days. I have a race booked in the Lake District in December and more throughout the winter season. Running at night with a head torch on in winter is bliss. If you haven’t tried it yet please give it a try.
- This Year 460 miles.
- This Month 7 Miles