Took a bit of time and off and jumped back into the routine of running today. Yes 1 run does count as a routine it just so happens to be the start of it. Went for another work 4 miler in the rain and fog. Looking forward to doing the Shefield Half Marathon in April. Just need to get through Easter relatively booze injury free.
Ran 4.04 miles in 37:24 @ 9:15 min/miles pace