Went for a little 3 miler after work and about half way round a little Jack Russell on a massive lead bit me on the back of the leg. It was being walked by a women in her 30’s. I threatened to drop kick the dog into the North Sea which was a bit odd because i live near the Irish Sea. I blame rage.
Anyway on a positive note the rush of anger got me running well and i finished the run at a great pace.
Not a very good photo but it’s hard to take a picture where this is.