Best 4 miler ever in the history of me running.
It was good and i couldn’t think of another blog title. I took a few days rest and if by rest i mean eat 2 very large Curry’s and drink lots of beer in a week then i did indeed have a very good rest and lots of it.
The 4 miler was in the hills this afternoon and i have never felt fitter.
Ran 4.06 miles in 36:32 @ 9:00 min/miles pace