Bike And Run

Got up early after a sober Friday evening and went for a nice 3.5 mile run down to the beach. The weather is great and I feel guilty being indoors when the sun is out so later on in the afternoon I went for a little 6 miler on my rattling old bike. Chris Froom would crap himself if he saw me rumbling along on it.

Going to get out and do a 6 mile run in the morning.