Last Sunday me and Gaz went for a 17 mile paddle down the River Conwy in the Canadian Canoe. It took us just over 5 hours and as such for a couple of days afterwards i was walking around like an ironing board due to the incredible pain in all my muscles. I managed to [...]
Sorelimbs – A Runners Blog
Without running i would be a mess. A 30 something runner.
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