The sessions we coach at Junior Run Club are always uplifting and fun. After the kids did a hard session where everyone put lots of effort in we did some wheelbarrow races. I haven’t done these in well over 20 years. These were made all the more difficult by my horrific giggling. When the weather is good we always get out of the gym and head for the track. This below is a typical GPS track of our session, consisting of warm up, 300-meter sprints, 100-meter relay and the wheelbarrow race……of course.