I am writing this just after the U.S voted in Donald Trump. The subject matter while essential for the existence of human life does seems to pale into insignificance when compared to the change in the new world order.
Food. The only time I lost a significant amount of weight was when I counted the calories going into my body. I weighed all my food and noted everything down. I combined this with running and in a short amount of time the fat started to drop off. The rest of the time I have been deluding myself into thinking that whatever I eat I just burn off through lots of running. I know this yet I still stuff a white bread, processed cheese with salted peanuts covered in chill sauce sandwich down my neck at the same time saying in my head “I need the carbs”.
So with that in mind I have gone back to the tedium of weighing food and noting the exact amounts I shovel in my face. So I’m going to add a page to show what I’m putting in my system. You will be pleased to hear I won’t be making notes of what comes out. This is more for my own motivational purposes because like this blog about running, It is a tool that makes me run. So like a small side blog I’m going to note and list my intake.
Donald Trump! Ffs!
- This Month – 19.5 Miles
- This Year – 504.5 Miles