The sun came out this morning while i was at work so not to miss such a rare event i stopped what i was doing put my running kit on and went for a run in case it only lasted a short period. The blue sky was welcome but could not disguise the blood chilling [...]
Archive for the ‘Hills’ Category
Fartlek, Hills, type of run
Posted: 24th February 2010 by Phil in Hill work, Hills, TrainingTags: 4 miler, Hills, Jogging, Running, Training
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Off, Run, Bowling
Posted: 19th February 2010 by Phil in Hills, JoggingTags: 4 miler, Running, Training
No work today so i got up early and went for a 4 miler. My legs were knackered after yesterdays efforts and after 3 miles i was really struggling. Gonna have a rest day tomorrow. Now we are off bowling. Ran 4.23 miles in 38:10 @ 9:01 min/miles pace
Tempo Run
Posted: 17th February 2010 by Phil in Hills, Tempo RunTags: ipod shuffle, Running, Tempo Run
I went for a 4 miler and ran it at what is now my tempo pace. Info gathered from various sources based on my 10km times etc. I don’t like running at this pace for me it is very hard going and nowhere is flat round here except the beach which is windy most of the time. [...]
Went for a 5 miler at work this afternoon. This route is very undulating and according to some geeky graphs from the GPS data it involves a higher accent in elevation in total than decent but in my head that would make me finish at a higher point than when i started because i started [...]
Hot Spot
Posted: 3rd February 2010 by Phil in Hills, Jogging, TrainingTags: heel, Running, sore, Training
3.5 miles in the hills yesterday which without any shadow of doubt was one of my best runs in months. I felt fitter and stronger all the way round. I went for a 4.5 miler at home this evening which was a bit of an effort after yesterdays pace. I got a new pair of [...]