Went for a 5 miler at work this afternoon. This route is very undulating and according to some geeky graphs from the GPS data it involves a higher accent in elevation in total than decent but in my head that would make me finish at a higher point than when i started because i started and finished at the same point?
edit – so if the route was on the side of a larger hill in itself then that would answer the elevation conundrum which wasn’t a conundrum at all i just had to zoom out so to speak and geographically think bigger. I know this is obvious to most people but I’m a bit thick.
Ran 5.02 miles in 42:15 @ 8:24 min/miles pace,