Fell Down The Stairs.

I had booked all last week off to spend time with the kids as they were on school holidays. On Tuesday I fell from my attic stairs and done my back in. I could hardly walk let alone run. I had grand plans for running. However it did give me the chance to catch with stuff I needed to do whilst laying on my back. No No!! not that.

Anyway I’m healing well now and ready to get my arse outdoors for some proper training over the next few weeks. I missed all the great weather boo hoo!


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